{"id":172,"date":"2020-11-23T19:24:38","date_gmt":"2020-11-23T19:24:38","guid":{"rendered":"https:\/\/needandfound.com\/test\/?p=172"},"modified":"2020-11-23T19:24:38","modified_gmt":"2020-11-23T19:24:38","slug":"le-lablebi-plat-tunisien-prefere-des-americains","status":"publish","type":"post","link":"https:\/\/www.tunisie.fr\/?p=172","title":{"rendered":"Le Lablebi, plat tunisien pr\u00e9f\u00e9r\u00e9 des am\u00e9ricains !"},"content":{"rendered":"<p>Quoi de mieux, avec l\u2019apparition des premiers signes de l\u2019automne, d\u2019un bon\u00a0<strong>plat typiquement tunisien<\/strong>\u00a0pour nous r\u00e9chauffer les papilles\u00a0? Le\u00a0<strong>Lablebi (labl\u00e9bi ou lablabi)<\/strong>, soupe nationale aux pois chiches, est particuli\u00e8rement adapt\u00e9e \u00e0 la situation. Mieux\u00a0: son efficacit\u00e9 et son go\u00fbt inimitables, ont fait de cette recette un plat devenu \u00e0 la mode aux\u00a0<strong>Etats-Unis<\/strong>. Et c\u2019est le\u00a0<strong>New-York Times<\/strong>\u00a0lui-m\u00eame qui le souligne\u00a0<a href=\"http:\/\/www.nytimes.com\/2009\/11\/02\/health\/nutrition\/02recipehealth.html?_r=2\" target=\"_blank\" rel=\"noopener noreferrer\">dans un article<\/a>.<\/p>\n<h2>Mais au fait, qu\u2019est ce que le Lablebi\u00a0?<\/h2>\n<p>Il s\u2019agit d\u2019une soupe de pois chiches m\u00e9lang\u00e9s \u00e0 des bouts de pain. Le tout est ensuite relev\u00e9 \u00e0 l\u2019aide de plusieurs condiments (\u00e9pices, ail, huile d\u2019olive\u2026) et assaisonn\u00e9 de sauce piquante (harissa). Un plat m\u00e9diterran\u00e9en par excellence qui d\u00e9boucherait n\u2019importe quel sinus r\u00e9calcitrant.<\/p>\n<p>Les tunisiens qui le consomment g\u00e9n\u00e9ralement dans la matin\u00e9e, l\u2019appr\u00e9cient plus ou moins relev\u00e9. Le plat peut se d\u00e9guster accompagn\u00e9 d\u2019un petit plat de variantes (radis et carottes sal\u00e9s puis mac\u00e9r\u00e9s dans du vinaigre de vin) et d\u2019olives de table.<\/p>\n<p>Ventant les m\u00e9rites de ce plat traditionnel tunisien, le\u00a0<strong>New-York Times<\/strong>\u00a0souligne qu\u2019il s\u2019agit \u00ab\u00a0d\u2019un aliment \u00e0 haute teneur en fibres. Il contient une bonne source de prot\u00e9ines, de mangan\u00e8se et de folates. De quoi bien d\u00e9marrer la journ\u00e9e\u00a0!\u00a0\u00bb.<\/p>\n<h2>Une recette simple, \u00e0 r\u00e9aliser chez-soi<\/h2>\n<p>La recette est tr\u00e8s simple \u00e0 r\u00e9aliser\u00a0: Tremper toute une nuit un kg de pois chiches secs\u00a0 pr\u00e9alablement rinc\u00e9es, dans 2.5 litres d\u2019eau et un sachet de bicarbonates de soude.<\/p>\n<p>Le lendemain, assaisonner de sel et de deux gousses d\u2019ail, et faire bouillir durant une heure et demi, jusqu\u2019\u00e0 obtention de pois chiches fondantes en bouche.<\/p>\n<p>Emiettez une demi-baguette dans un bol, puis y verser deux bonnes louches de soupe (selon la consistante d\u00e9sir\u00e9e). Assaisonnez ensuite de cumin, d\u2019harissa, d\u2019huile d\u2019olive d\u2019\u0153ufs et de thon (facultatifs). Bon app\u00e9tit.<\/p>\n<p align=\"right\"><strong>Florence Chouba<\/strong><\/p>\n<p>D\u00e9couvrez \u00e9galement d\u2019autres\u00a0<a title=\"recettes de cuisine tunsienne\" href=\"https:\/\/www.tunisie.fr\/gastronomie-tunisienne\/gastronomie-traditionnelle-internationale\/\" target=\"_blank\" rel=\"noopener noreferrer\">recettes de cuisine tunisienne<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quoi de mieux, avec l\u2019apparition des premiers signes de l\u2019automne, d\u2019un bon\u00a0plat typiquement tunisien\u00a0pour nous r\u00e9chauffer les papilles\u00a0? Le\u00a0Lablebi (labl\u00e9bi ou lablabi), soupe nationale aux pois chiches, est particuli\u00e8rement adapt\u00e9e \u00e0 la situation. Mieux\u00a0: son efficacit\u00e9 et son go\u00fbt inimitables, ont fait de cette recette un plat devenu \u00e0 la mode aux\u00a0Etats-Unis. Et c\u2019est le\u00a0New-York [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Lablebi, plat tunisien pr\u00e9f\u00e9r\u00e9 des am\u00e9ricains ! - Tunisie.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tunisie.fr\/?p=172\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Lablebi, plat tunisien pr\u00e9f\u00e9r\u00e9 des am\u00e9ricains ! - Tunisie.fr\" \/>\n<meta property=\"og:description\" content=\"Quoi de mieux, avec l\u2019apparition des premiers signes de l\u2019automne, d\u2019un bon\u00a0plat typiquement tunisien\u00a0pour nous r\u00e9chauffer les papilles\u00a0? Le\u00a0Lablebi (labl\u00e9bi ou lablabi), soupe nationale aux pois chiches, est particuli\u00e8rement adapt\u00e9e \u00e0 la situation. Mieux\u00a0: son efficacit\u00e9 et son go\u00fbt inimitables, ont fait de cette recette un plat devenu \u00e0 la mode aux\u00a0Etats-Unis. 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